Shoulder pain sometimes arises due to sprain in that area or pulling of a ligament. Due to severe pain, many people cannot do their work properly. Many times, holding a heavy bag on your shoulder constantly causes muscle strain. This type of pain causes swelling, which leads to difficulty in moving the shoulder. You can treat your shoulder pain at home without eating any medicine. Here are some homemade remedies that can help you to get rid of this pain immediately.
Turmeric
Turmeric has antioxidant and anti-inflammatory properties, which help in reducing pain as well as inflammation. For this, mix one teaspoon coconut oil in 2 teaspoons turmeric powder. Rub this paste on the painful area. When dry, wash it with warm water. Do this 2 times a day. You can also drink turmeric milk.
Cold compress
Cold compress is beneficial in reducing shoulder pain. Cool the shoulder area so that place becomes numb which will help to reduce swelling and pain. Put some ice cubes in a plastic bag or thin towel. Keep it in the painful part for 10-15 minutes. Use it 2-3 times a day. It relieves pain.
Hot compress
Like cold compresses, hot compresses also provide relief from shoulder pain and swelling. Put hot water in the water bag. Place that bag on your shoulder for 10-15 minutes. Do this three to four times a day. This will give you comfort.
Massage
If you want to relieve shoulder pain, then massage. This will relieve tension from the shoulder muscles. It helps in improving blood circulation as well as reducing inflammation. Take mustard oil. Warm it and apply it well on the shoulder. Massage by stressing the shoulder muscles. Do this for ten minutes. Relieve pain
Apple vinegar
Its anti-inflammatory properties help in relieving pain and inflammation. Mix 2 cups of apple vinegar in warm bathwater. Allow it to mix well in water for 20-30 minutes. After that take a bath with that water. Do this every day. Apart from this, drink a glass of water mixed with a little honey and apple vinegar. It also gives relief from pain.
Turmeric
Turmeric has antioxidant and anti-inflammatory properties, which help in reducing pain as well as inflammation. For this, mix one teaspoon coconut oil in 2 teaspoons turmeric powder. Rub this paste on the painful area. When dry, wash it with warm water. Do this 2 times a day. You can also drink turmeric milk.
Cold compress
Cold compress is beneficial in reducing shoulder pain. Cool the shoulder area so that place becomes numb which will help to reduce swelling and pain. Put some ice cubes in a plastic bag or thin towel. Keep it in the painful part for 10-15 minutes. Use it 2-3 times a day. It relieves pain.
Hot compress
Like cold compresses, hot compresses also provide relief from shoulder pain and swelling. Put hot water in the water bag. Place that bag on your shoulder for 10-15 minutes. Do this three to four times a day. This will give you comfort.
Massage
If you want to relieve shoulder pain, then massage. This will relieve tension from the shoulder muscles. It helps in improving blood circulation as well as reducing inflammation. Take mustard oil. Warm it and apply it well on the shoulder. Massage by stressing the shoulder muscles. Do this for ten minutes. Relieve pain
Apple vinegar
Its anti-inflammatory properties help in relieving pain and inflammation. Mix 2 cups of apple vinegar in warm bathwater. Allow it to mix well in water for 20-30 minutes. After that take a bath with that water. Do this every day. Apart from this, drink a glass of water mixed with a little honey and apple vinegar. It also gives relief from pain.
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