Being vegetarian will make you live longer
Are you vegetarian too?
These days being vegetarian has gone out of fashion. But experts say, it is very good to adopt a vegetarian diet. 70 percent of the diseases, including one-third of cancer, are associated with their diet. A vegetarian diet is naturally healthy and reduces the risk of degenerative lifestyle diseases such as heart artery disease, obesity, high blood pressure, diabetes as well as cancer of the prostate, breast, stomach, lungs, and food pipe.
There are many things that make vegetarian food the primary. The first is the amount of dietary fiber present in it, which affects our blood pressure levels, that is, it lowers our blood pressure and prevents hypertension and other heart diseases.
Vegetarian food contains potassium, complex carbohydrates, polyunsaturated fat, fiber, calcium, magnesium, vitamin C and vitamin A, which help us to keep blood pressure balanced. The second advantage is that there is less calorie intake which keeps obesity in control. Cholesterol and low fat intake in the vegetarian diet also reduce the risk of hypertension.
President of Heart Care Foundation of India, said, "Vegetarian food helps us to protect, treat and control heart diseases. The low fat and cholesterol properties of a vegetarian diet largely help in reducing and eliminating hypertension, diabetes, and obesity responsible for coronary heart disease. ”
Low glycemic foods such as whole grains and leguminous foods are digested quickly, keeping blood sugar levels regular and balanced, so they act as a protective shield on the heart. Foods rich in sorrel fiber help reduce cholesterol. Eating plenty of fruits, vegetables, dry fruits, and whole grains keeps the required level of energy in the body and heart-healthy.
Vegetarian food can be beneficial only if it is eaten in a planned manner. If you are a vegetarian or you are thinking of adopting a vegetarian lifestyle then you should know what you should eat. Your vegetarian plate should have the right amount and variety so that you can get the benefits of a healthy and healthy lifestyle.
Four advice for a better vegan diet-
1. Eat fruit only once a day.
2. Take gram flour, fruits, salads, and mixed vegetables in one serving.
3. Have mixed cereal flour or brown rice with vegetable and lentils in another serving.
4. In between these diets, one can take fruits, slices, black tea or coffee, and dark chocolate without sugar or milk.
Are you vegetarian too?
These days being vegetarian has gone out of fashion. But experts say, it is very good to adopt a vegetarian diet. 70 percent of the diseases, including one-third of cancer, are associated with their diet. A vegetarian diet is naturally healthy and reduces the risk of degenerative lifestyle diseases such as heart artery disease, obesity, high blood pressure, diabetes as well as cancer of the prostate, breast, stomach, lungs, and food pipe.
There are many things that make vegetarian food the primary. The first is the amount of dietary fiber present in it, which affects our blood pressure levels, that is, it lowers our blood pressure and prevents hypertension and other heart diseases.
Vegetarian food contains potassium, complex carbohydrates, polyunsaturated fat, fiber, calcium, magnesium, vitamin C and vitamin A, which help us to keep blood pressure balanced. The second advantage is that there is less calorie intake which keeps obesity in control. Cholesterol and low fat intake in the vegetarian diet also reduce the risk of hypertension.
President of Heart Care Foundation of India, said, "Vegetarian food helps us to protect, treat and control heart diseases. The low fat and cholesterol properties of a vegetarian diet largely help in reducing and eliminating hypertension, diabetes, and obesity responsible for coronary heart disease. ”
Low glycemic foods such as whole grains and leguminous foods are digested quickly, keeping blood sugar levels regular and balanced, so they act as a protective shield on the heart. Foods rich in sorrel fiber help reduce cholesterol. Eating plenty of fruits, vegetables, dry fruits, and whole grains keeps the required level of energy in the body and heart-healthy.
Vegetarian food can be beneficial only if it is eaten in a planned manner. If you are a vegetarian or you are thinking of adopting a vegetarian lifestyle then you should know what you should eat. Your vegetarian plate should have the right amount and variety so that you can get the benefits of a healthy and healthy lifestyle.
Four advice for a better vegan diet-
1. Eat fruit only once a day.
2. Take gram flour, fruits, salads, and mixed vegetables in one serving.
3. Have mixed cereal flour or brown rice with vegetable and lentils in another serving.
4. In between these diets, one can take fruits, slices, black tea or coffee, and dark chocolate without sugar or milk.
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