Paneer is used as a variety of dishes in urban and rural parts of India. While cheese plays a big role in the food industry of urban areas. If eaten in limited quantities, both are good for health. Because both these products are made from milk. In this article, we will try to tell you which is better.
Calorie
28 grams of paneer has 82.5 calories while cheese has 97.4 calories. If you are trying to lose weight, both of these products are not right for you. It is better for you to skip these and try to eat yogurt.
Protein
100 grams of cheese has 18 grams of protein while paneer has 11 grams of protein. But when it comes to bodybuilding and weight gain, cheese is a better option.
Calcium
Cheese is a better source of calcium than paneer. 100 grams of cheese fulfills your daily requirement of calcium by 104 percent while the quantity in paneer is only 8 percent.
Cholesterol
Cheese contains more fat and cholesterol, which can be bad for your heart. 100 grams of cheese contains 18 grams of fat and 100 milligrams of cholesterol while paneer has 1.7 fats and 17 milligrams of cholesterol.
Vitamin A
Cheese is good for your eyes. 100 grams of cheese fulfills your daily requirement of vitamin A by 18 percent while paneer is able to do only 2 percent.
Vitamin B 12
A woman needs vitamin B12 in pregnancy. Cheese contains a lot of vitamins. 100 grams of cheese meets 25 percent of your daily requirement of vitamins, while paneer is only 6 percent.
Cheese lasts longer
Cheese can be stored in the refrigerator for more days than paneer. While paneer quickly deteriorates.
What kind of cheese can you eat
However, this depends on individual needs. Swiss cheese is a better choice for protein. Softener cheese contains less sodium. People who lose weight can eat mozzarella cheese. It contains fewer calories.
There is about 1400 mg of sodium in 100 grams of cheese. Therefore it is not suitable for people with high blood pressure. However, physically hard workers can consume it to balance the amount of protein. However, instead of eating canned foods at home, it would be better to eat fresh cheese.
Calorie
28 grams of paneer has 82.5 calories while cheese has 97.4 calories. If you are trying to lose weight, both of these products are not right for you. It is better for you to skip these and try to eat yogurt.
Protein
100 grams of cheese has 18 grams of protein while paneer has 11 grams of protein. But when it comes to bodybuilding and weight gain, cheese is a better option.
Calcium
Cheese is a better source of calcium than paneer. 100 grams of cheese fulfills your daily requirement of calcium by 104 percent while the quantity in paneer is only 8 percent.
Cholesterol
Cheese contains more fat and cholesterol, which can be bad for your heart. 100 grams of cheese contains 18 grams of fat and 100 milligrams of cholesterol while paneer has 1.7 fats and 17 milligrams of cholesterol.
Vitamin A
Cheese is good for your eyes. 100 grams of cheese fulfills your daily requirement of vitamin A by 18 percent while paneer is able to do only 2 percent.
Vitamin B 12
A woman needs vitamin B12 in pregnancy. Cheese contains a lot of vitamins. 100 grams of cheese meets 25 percent of your daily requirement of vitamins, while paneer is only 6 percent.
Cheese lasts longer
Cheese can be stored in the refrigerator for more days than paneer. While paneer quickly deteriorates.
What kind of cheese can you eat
However, this depends on individual needs. Swiss cheese is a better choice for protein. Softener cheese contains less sodium. People who lose weight can eat mozzarella cheese. It contains fewer calories.
There is about 1400 mg of sodium in 100 grams of cheese. Therefore it is not suitable for people with high blood pressure. However, physically hard workers can consume it to balance the amount of protein. However, instead of eating canned foods at home, it would be better to eat fresh cheese.
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