There are many such days when you do not want to go to the gym. This does not mean that you do not want to exercise or you are running away from exercising. It means that you are tired or you don't have time to go to the gym.
Here are some bodyweight exercises, which you can do at home, which will turn your lazy day into a healthy day. And yes, these exercises will be done at home but it does not mean that they are very easy.
Stand upright to do this, move one step further, while the other leg should be kept at the same place. Bring your front foot forward so that the knee of the other leg touches the floor and the front foot is straight on the floor.
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Keep your hands on the ground and jump forward to bring your feet back into the pushup position, just keep in mind, that the hands should be in your place. Do a push-up, then stand up and jump at least six inches high. It works your entire body.
Here are some bodyweight exercises, which you can do at home, which will turn your lazy day into a healthy day. And yes, these exercises will be done at home but it does not mean that they are very easy.
Planks
Its technique is quite simple, but it is still one of the toughest exercises. Place your arms on the floor and keep your palms downwards. Make sure that your spinal cord is straight. When you are in this position then your body should be in a straight line. Continue exercising for at least 30 to 45 seconds so that tension can be felt.
Lunges
This exercise trains your glutes but it is also a good exercise for your quads, hamstring, and calves. It can have several forms such as walking lunges, running lunges, and static lounges, etc.Stand upright to do this, move one step further, while the other leg should be kept at the same place. Bring your front foot forward so that the knee of the other leg touches the floor and the front foot is straight on the floor.
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Burpees
If you want to do cardio at home, then it is a very good exercise for you which you can do in your own pace. Burpee is a combination of Squats, push-ups, and jumping jacks. It is considered to be the best bodyweight exercise for legs, arms, and chests. It also protects against cardiovascular disease.Keep your hands on the ground and jump forward to bring your feet back into the pushup position, just keep in mind, that the hands should be in your place. Do a push-up, then stand up and jump at least six inches high. It works your entire body.
Triceps dips
This strengthens your shoulders and back and increases their flexibility. To do this, use a chair or a low-level table, the height of the table should not be more than feet. To do this, go back from top to bottom, by placing both the hands on your table with hands full of hands. Repeat this exercise for 8-10 reps with 2-3 sets.
Squats
This exercise strengthens the muscles of your thighs. Stand upright to do this, then put both of your hands on the front. Then bend down, while bending down your hand should move towards the top. Repeat this exercise for 8-10 reps with 3 sets.
Pullups
Click-here (See exercise 4)Push-ups
Click-here (See exercise 5)
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