Mahendra Singh Dhoni, or commonly known as Mr. Captain Cool, at the age of 38 is still going strong and is physically fit. His physical and mental fitness is amazing even at this age. Raised in an ordinary family and coming from a small town Ranchi, Mahendra Singh Dhoni is today considered as one of the most successful wicketkeepers and finishers of all time. The man who brought the World Cup back to India. He is the definition of real G.O.A.T 🐐 .
What are the secrets of MS Dhoni
1. He never skips his workouts
Whether it is a match or not, Dhoni does not leave his workout even in the off days except on rest days off course. Dhoni also attends a 4-hour practice session with the team. Along with this, he also exercises at home. In the gym, he likes to do following exercises - Dead Lifts, lateral pull-down, dumbbell press, dumbbell rowing, dumbbell lunge, one leg deadlift, reverse lugs, machine chest and etc.
2. He plays different sports
Dhoni is quite good at badminton and football. His personal trainer had told in an interview that Dhoni likes to play other sports as well, where his fitness takes him to the next level. Stamina increases by playing football. Dhoni says that playing badminton keeps his eyes and hand in top condition which is quite useful while keeping wicket.
3. His diet is clean
Dhoni also takes great care of his diet. His basic funda is to consume as many calories as necessary. He likes to eat Indian food which includes lentils, rice, vegetable-chapattis and etc. One of his favorite dishes is chicken butter masala which is full of protein. Apart from this, fruits, salads, nuts, and dry fruits are also a special part of their diet.
What are the secrets of MS Dhoni
1. He never skips his workouts
Whether it is a match or not, Dhoni does not leave his workout even in the off days except on rest days off course. Dhoni also attends a 4-hour practice session with the team. Along with this, he also exercises at home. In the gym, he likes to do following exercises - Dead Lifts, lateral pull-down, dumbbell press, dumbbell rowing, dumbbell lunge, one leg deadlift, reverse lugs, machine chest and etc.
2. He plays different sports
Dhoni is quite good at badminton and football. His personal trainer had told in an interview that Dhoni likes to play other sports as well, where his fitness takes him to the next level. Stamina increases by playing football. Dhoni says that playing badminton keeps his eyes and hand in top condition which is quite useful while keeping wicket.
3. His diet is clean
Dhoni also takes great care of his diet. His basic funda is to consume as many calories as necessary. He likes to eat Indian food which includes lentils, rice, vegetable-chapattis and etc. One of his favorite dishes is chicken butter masala which is full of protein. Apart from this, fruits, salads, nuts, and dry fruits are also a special part of their diet.
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