Desi ghee is used in almost every household in our country. In recent years the trend of vegetable oil has increased in many houses. Many people adopt vegetable oil because it is much cheaper than desi ghee and also, it can be kept for a long time. But is it also a healthy option?
No, the vegetable oil is not good for your health. However, there is no doubt that desi ghee contains saturated fat and high cholesterol. Vegetable oil contains trans fat which has a worse effect on the body. Vegetable oil is bad for your health because -
Higher risk of heart diseases
Trans fat has a higher risk of heart diseases than saturated fat. Saturated fat increases the total level of cholesterol, while vegetable oil increases the total level of cholesterol as well as decreases the level of good cholesterol.
Increase fat
Trans fat increases the risk of obesity. Despite having the same calories in both, trans fat makes you more fat than other foods. Because of this, more fat increases around the waist and abdomen.
Increase your chance of diabetes
Trans fat of animal products increases the risk of diabetes. These fats promote insulin resistance and pose a risk of type 2 diabetes.
Vegetable oil is ahead of desi ghee in terms of calories. One teaspoon of vegetable oil contains 122.4 calories and such quantity of desi ghee contains 85.6 calories.
So consume desi ghee and keep distance from vegetable oil. Also, avoid eating food which is made of vegetable oil. Make sure to read the label on the food packet for the amount of trans fat.
No, the vegetable oil is not good for your health. However, there is no doubt that desi ghee contains saturated fat and high cholesterol. Vegetable oil contains trans fat which has a worse effect on the body. Vegetable oil is bad for your health because -
Higher risk of heart diseases
Trans fat has a higher risk of heart diseases than saturated fat. Saturated fat increases the total level of cholesterol, while vegetable oil increases the total level of cholesterol as well as decreases the level of good cholesterol.
Increase fat
Trans fat increases the risk of obesity. Despite having the same calories in both, trans fat makes you more fat than other foods. Because of this, more fat increases around the waist and abdomen.
Increase your chance of diabetes
Trans fat of animal products increases the risk of diabetes. These fats promote insulin resistance and pose a risk of type 2 diabetes.
Vegetable oil is ahead of desi ghee in terms of calories. One teaspoon of vegetable oil contains 122.4 calories and such quantity of desi ghee contains 85.6 calories.
So consume desi ghee and keep distance from vegetable oil. Also, avoid eating food which is made of vegetable oil. Make sure to read the label on the food packet for the amount of trans fat.
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